Good news, my Kurt bike trainer is working, bad new my Kurt bike trainer is working. The last week of February go a lot of cycling, three 2h ride on the trainer and one 3h. I also swam 1h and ran 2h. All this over six days. Sunday was traveling day to Hawaii. Nice to get a break from the winter and daily grind.
I can easily feel when I try to increase the volume of my training. Training on top of working, being a husband and dad can be hard. But that is nothing new for any age grouper trying to train for a long distance race.
Now it is vacation time, but still training time.
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