Sunday, February 17, 2013

Training the week of, February 11-17

How can you prepare for Norseman. Just the course is enough to scare a fit athlete, so for an age grouper it can be intimidating. Well the best answer is believe in the training you do and race smart. But no matter what, this profile should help me staying motivsted.

Norseman profile

 

This week was a good one. Even though I had to go to San Francisco one day to get my new Norwegian passport. Overall, 4 hours of running, 1 hour swimming and 7 hours of biking, 12 hours all together. Ok for six days of training.

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