100 hours of training

Time is flying and it is mid March already. I can feel spring is in the air, I have allergy and the next months will be loud and interesting. On days with a lot of pollen I run or bike indoor to make sure I can get the workout done properly. But I am use to having allergy so this is my normal :-)

Training is going OK. Of course I wish that I could have done more, but to be honest I am happy with what I have done so far this year. I just passed 100 hours of training.



 

As you can see my training is polarized.



 

I feel that I am getting better, stronger and fitter. Not only because of my polarized training, but also that I now have several years of consistent training behind me.



 

With the weather getting better I can get some longer bike rides in, but I will try to maintain focus on running. Running is the best training for the endurance engine.